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Healthy no sugar added blueberry muffins are the perfect treat. These muffins are sweetened naturally with dates and can be quickly thrown together using just your blender!

Healthy No Sugar Added Blueberry Muffins


  • Author: Madison Wetherill | A Joyfully Mad Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 16 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

Healthy no sugar added blueberry muffins are the perfect treat. These muffins are sweetened naturally with dates and can be quickly thrown together using just your blender!


Ingredients

  • 1 cup pitted dates, chopped (1012 dates)
  • 1/2 cup water boiling
  • 1 cup of all purpose flour
  • 1 1/2 cups old-fashioned oats
  • 2 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • ¾ cup unsweetened almond milk
  • 1 1/2 cups of blueberries

Instructions

  1. Preheat oven to 350 degrees.
  2. Start a small pot of 1/2 cup water and wait for it to boil.
  3. Place chopped dates into a blender. Then pour boiling water on top of the dates. Blend until dates are pureed.
  4. Add remaining ingredients (except blueberries) to blender, starting with the dry ingredients.
  5. Once all ingredients are in the blender, blend until mixture comes together.
  6. Gently fold in blueberries with a rubber spatula.
  7. Pour directly into a greased or lined muffin pan, about 3/4 full.
  8. Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked.
  9. Allow to cool for two minutes in muffin tin before moving to a wire cooling rack.

Notes

You can also make these without flour. Just substitute oats for the flour.
If you’d like these to be sweeter, you can also add a tablespoon of honey to the mix.

Recipe adapted from Bren Did Blog.

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